This infusion is both mellow and fresh. Enjoy a cup at night, an hour or more after dinner, to bring you the energy you need to sleep while simultaneously relaxing nervous system tension. It's a great tonic for relieving a tense gut and improving digestion while you sleep.
A lovely blend for both Pitta insomnia, where you have trouble falling asleep, and also Vata insomnia, where you wake around 2-5 am and can't get back to sleep.
- Supports deep rest
- Helps to unwind nerves
- Wake refreshed
Ingredients: Raw Carob, Triphala (contains Amla), Turmeric, Ashwagandha, Brahmi, Gotu Kola, Jatamansi (A flowering plant of the Valerian family), Cardamom, Cumin, Coriander, Ginger and Fennel.
CHOOSING YOUR TONIC:
Your system has different needs over time. Read below to discover what your body needs now.
1. Are you addressing a health issue?
If you have more than one problem area you want to tend to, we recommend you focus on whichever one you feel is predominant and address that first. The tonics are designed to have overlapping actions, that benefit your whole system, so you're well covered!
Reflect on the question 'which tonic suits me?' and trust your intuition to guide you in the right direction.
You'll notice a positive response in 2-4 days after taking 1-2 teaspoons a day in your favourite milk, on boiling water or in coconut water, with optional sweetener. Take the same blend for a month to allow your system the time it needs to reach all body tissues and make the supported changes towards a healthier you.
2. Do you want a healthy drink?
Ayur Botanicals Tonics make a nutritious and satisfying drink, as a tea, latte or in a smoothie. They taste great with coconut water! Include your blend of raw sweets for extra antioxidants and to improve your digestion.
A healthy diet and lifestyle is vital to your well-being and should be given priority. All our herbal blends are a wonderful addition to your health routine and are gentle on your body with all natural ingredients.
Check out our range of Ayur Botanical blends!
Therapeutic Ayurvedic Blends are formulated by Certified Ayurvedic Medicine Practitioner Lesley O’Brien to support your skin, digestion, breathing and sleeping. Vegan and Organic.