{"product_id":"carusos-rhodiola-375mg-50-film-coated-tablets","title":"CARUSO'S  Rhodiola (For Mild Anxiety) 375mg - 50 film coated tablets","description":"\u003cdiv class=\"ewa-rteLine\"\u003e\n\u003cp\u003eRhodiola is a herb that grows in the cold, mountainous regions of Europe and Asia.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts scientific name is Rhodiola rosea.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIts roots are considered adaptogens, meaning they help your body adapt to stress when consumed.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eIts root contains more than 140 active ingredients, with the two most potent being rosavin and salidroside.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003ePeople in Russia and Scandinavian countries have used rhodiola for centuries to treat:\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eanxiety\u003c\/li\u003e\n\u003cli\u003efatigue\u003c\/li\u003e\n\u003cli\u003edepression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eToday, it’s widely used as a dietary supplement for its many health benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eAdaptogens help your body to cope with stress and support a healthy stress response in the body. Rhodiola helps relieve the symptoms of mild anxiety and restlessness. In addition, Rhodiola can reduce mental fatigue, support mental concentration and focus, and calm the nerves.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eRhodiola has also been shown to improve symptoms of burnout, which can occur with chronic stress.\u003c\/p\u003e\n\u003cp\u003eOne trusted study source \u003cspan\u003e\u003c\/span\u003einvolved 118 people with stress-related burnout who took 400 mg of rhodiola daily for 12 weeks. Study participants showed clear improvement in various symptoms such as stress and depression commonly associated with burnout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe most improvement occurred during the first week and continued throughout the study. Researchers noted that this was the first trial investigating clinical outcomes of rhodiola treatment for burnout. They found the results encouraging and recommended further trials.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eStress, anxiety, and inadequate sleep are just a few factors that can contribute to fatigue, which can cause feelings of physical and mental tiredness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eDue to its adaptogenic properties, rhodiola is thought to help\u003cspan\u003e alleviate fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eIn\u003cspan\u003e one study\u003c\/span\u003e, 100 people with chronic fatigue symptoms received 400 mg of rhodiola every day for 8 weeks. They experienced significant improvements in:\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003estress symptoms\u003c\/li\u003e\n\u003cli\u003efatigue\u003c\/li\u003e\n\u003cli\u003equality of life\u003c\/li\u003e\n\u003cli\u003emood\u003c\/li\u003e\n\u003cli\u003econcentration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eThese improvements were observed after only 1 week of treatment and continued to improve through the final week of the study.\u003c\/p\u003e\n\u003cdiv class=\"css-1avyp1d\" data-testid=\"tabbed-article-section\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eDepression \u003c\/span\u003eis a common but serious illness that negatively affects how you feel and act.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eIt’s thought to occur when chemicals in your brain called neurotransmitters become unbalanced. Health professionals commonly prescribe\u003cspan\u003e antidepressants\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eto help correct these chemical imbalances.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eIt has been suggested that Rhodiola rosea may have antidepressant properties that help balance the neurotransmitters in your brain.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eOne 2015 study \u003c\/span\u003ecompared the effects of rhodiola with the commonly prescribed antidepressant sertraline, which is sold under the name Zoloft. In the study, 57 people diagnosed with depression were randomly assigned to receive rhodiola, sertraline, or a placebo pill for 12 weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eWhile rhodiola and sertraline both reduced symptoms of depression, sertraline had a greater effect. However, rhodiola produced fewer side effects and was better tolerated.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-1avyp1d\" data-testid=\"tabbed-article-section\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eExercise,\u003cspan\u003e proper nutrition\u003c\/span\u003e and a\u003cspan\u003e good night's sleep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eare sure ways to keep your brain running strong.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eSome supplements may also help, including rhodiola.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eIt’s best to take rhodiola on an empty stomach but not before bedtime, as it has a slightly stimulating effect.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-placement=\"firstQuarter\" data-testid=\"driver\" id=\"mb1fb2d3b-553d-4085-9dfe-69eecc44755dmpd_firstQuarter_d0ed7c2e-ac5b-491f-bca7-ba7358166961\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"css-pp6cpn css-m48swl\"\u003e\n\u003caside data-sticky=\"false\" data-testid=\"sticky-inline-ad\" class=\"css-1s8spa1\"\u003e\n\u003cdiv class=\"css-1xdhyk6\"\u003e\n\u003cdiv data-empty=\"true\" class=\"css-i4j83x\"\u003e\n\u003cdiv data-google-query-id=\"CNfJuLC0_ZIDFZxGnQkdnjgcyg\" data-adbridg-slot-lc=\"attribute=known@25.9s;slot=in_progress@26.0s;ctr=1@26.0s;ad_request(batch_no=5)@+157.6s;rendered=filled(lineItemId=4863361365\u0026amp;creativeId=138319990028)@+158.7s;viewed=true@+556.4s\" data-adbridg-ad-class-loaded=\"dlb_mpd\" class=\"css-1n26lqx\" data-adbridg-skvp=\"\" data-ad=\"true\" id=\"dlb_firstQuarter_mpd__slot\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/aside\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\n\u003cdiv class=\"product-health-benefits\"\u003e\n\u003cdiv class=\"product-health-benefits__content custom-rte\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eCaruso’s Rhodiola helps to manage the body’s physiological stress response by promoting physical and mental endurance, capacity and stamina, reducing cognitive fatigue and helping to support mental focus and clarity when faced with stress from sources such as work, study and physical activity.\u003c\/p\u003e\n\u003cp\u003eIt also helps to support nervous system health and function, relieving restlessness, irritability, fatigue and sleeplessness due to mild anxiety. Rhodiola can help calm the nerves and support general mental wellbeing.\u003c\/p\u003e\n\u003cp\u003eFree from: Sugar, dairy, lactose, gluten, wheat, corn, soyabeans, nuts, animal products, preservatives, artificial flavours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAppearance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDark green oval shaped tablet\u003c\/p\u003e\n\u003cp\u003eLength: 19.7mm\u003c\/p\u003e\n\u003cp\u003eWidth: 9.7mm\u003c\/p\u003e\n\u003cp\u003eThickness: 6.9mm\u003c\/p\u003e\n\u003cdiv class=\"product-accordion__heading\"\u003eWarnings\u003csvg class=\"icon icon--caret-right\" width=\"9\" height=\"15\" viewbox=\"0 0 9 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M1.5 13.9284L7.5 7.49986L1.5 1.07129\" stroke=\"#306671\" stroke-width=\"1.5\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-accordion__body custom-rte\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cul\u003e\n\u003cli\u003eAlways read the label and follow the directions for use\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, talk to your health professional\u003c\/li\u003e\n\u003cli\u003eNot recommended for use by pregnant or lactating women\u003c\/li\u003e\n\u003cli\u003eIf you are taking any medications or have any existing health conditions, always talk to your health professional before use\u003c\/li\u003e\n\u003cli\u003eTake at least two hours away from pharmaceutical medications\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-accordions\"\u003e\n\u003cdiv class=\"product-accordion product-accordion--free-from\"\u003e\n\u003cdiv class=\"gs_p\"\u003e\n\u003cdiv class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\"\u003e\n\u003cdiv class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"\u003e\n\u003cp class=\"t1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Caruso's","offers":[{"title":"Default Title","offer_id":44073082749011,"sku":null,"price":64.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9721\/files\/RHODIOLA_50_RGB_1900x_d016629e-fc69-47d8-bde9-3e7d781a9a44.webp?v=1772325975","url":"https:\/\/www.thehealthyhousehold.com.au\/products\/carusos-rhodiola-375mg-50-film-coated-tablets","provider":"The Healthy Household","version":"1.0","type":"link"}