Good Mix Blend11 - Gut & Keto Friendly Seed Fibre Mix (1.3kg) Fibre, Resistant Starch, Vegan, GF

Good Mix


Blend11 is a seed blend designed to be activated/soaked overnight and then eaten as a breakfast or added to breakfast (e.g. smoothies, porridge, shakes, yoghurt, coconut yoghurt etc).  

Gluten-free, vegan-friendly, keto friendly, diabetic friendly, IBS friendly – this is the friendliest breakfast you’ll ever meet! Suitable for health freaks of all types, and anyone wishing to support healthy, comfortable digestion and metabolism. Especially welcomed by coeliacs, those following keto diets, or the ‘Low FODMAP Diet’ as part of their IBS management plan.  Activate, eat and wait….(Best Poos Ever!) You have to experience it to believe it!

Watch the ‘SOAK YOUR SEEDS’ video below to get the best from your mix:


INGREDIENTS: Chia Seeds*, Almonds, Pepitas*, Coconut*, Buckwheat*, Flaxseed*, Sesame Seeds*, Goji Berries*, Raw Cacao Nibs*, Puffed Amaranth*, Puffed Millet*.   *Certified organic ingredient

  • Naturopath formulated
  • Gluten free
  • Low FODMAP certified (Monash Uni certified)
  • Resistant starch (approx 3 times that of oat-based muesli) 
  • All organic ingredients (except almonds, these are Australian insecticide free)
  • Vegan friendly
  • Keto friendly^ (CSIRO certified)
  • Hundreds of testimonials collected from customers with improved gut health
  • Recently CSIRO tested (in vitro fermentation trial) to increase gut microbial butyrate production (data available on request)
^Currently there shows a nutritional panel error indicating NOT Keto, however, a recent CSIRO analysis has corrected this and nutritional panels will be replaced on the product in future - ETA TBC. See below for correct nutritional panel details)
CORRECT Nutritional Panel (as per CSIRO analysis draft report):
                     per 100g         per 50g serve
Protein               19.8g             9.9g
Fat, Total           36.9g           18.45g 
Carbohydrates   11.6g             5.8g 
-sugars                2.1g              1.05g
Sodium                37mg          18.5mg
Dietary Fibre      18.4g             9.2g
Insoluble fibre is the predominant fibre present, with a small quantity of soluble also present (2.8g/100g). Resistant starch = 2.4g/100g
Predictive GI = 16 (Low GI) 
Total Phenolics: 4900 ug/g 
Free Phenolics:  1300 ug/g (much higher than levels in common grains ie wheat has only 5-39ug/g free phenolics). 
ORAC Value: 2,950 TE umol / 100g (similar levels to pomegranate)

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