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CARUSO'S Rhodiola (For Mild Anxiety) 375mg - 50 film coated tablets
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Rhodiola is a herb that grows in the cold, mountainous regions of Europe and Asia.
Its scientific name is Rhodiola rosea.
Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.
Its root contains more than 140 active ingredients, with the two most potent being rosavin and salidroside.
People in Russia and Scandinavian countries have used rhodiola for centuries to treat:
- anxiety
- fatigue
- depression
Today, it’s widely used as a dietary supplement for its many health benefits.
Adaptogens help your body to cope with stress and support a healthy stress response in the body. Rhodiola helps relieve the symptoms of mild anxiety and restlessness. In addition, Rhodiola can reduce mental fatigue, support mental concentration and focus, and calm the nerves.
Rhodiola has also been shown to improve symptoms of burnout, which can occur with chronic stress.
One trusted study source involved 118 people with stress-related burnout who took 400 mg of rhodiola daily for 12 weeks. Study participants showed clear improvement in various symptoms such as stress and depression commonly associated with burnout.
The most improvement occurred during the first week and continued throughout the study. Researchers noted that this was the first trial investigating clinical outcomes of rhodiola treatment for burnout. They found the results encouraging and recommended further trials.
Stress, anxiety, and inadequate sleep are just a few factors that can contribute to fatigue, which can cause feelings of physical and mental tiredness.
Due to its adaptogenic properties, rhodiola is thought to help alleviate fatigue.
In one study, 100 people with chronic fatigue symptoms received 400 mg of rhodiola every day for 8 weeks. They experienced significant improvements in:
- stress symptoms
- fatigue
- quality of life
- mood
- concentration
These improvements were observed after only 1 week of treatment and continued to improve through the final week of the study.
Depression is a common but serious illness that negatively affects how you feel and act.
It’s thought to occur when chemicals in your brain called neurotransmitters become unbalanced. Health professionals commonly prescribe antidepressants to help correct these chemical imbalances.
It has been suggested that Rhodiola rosea may have antidepressant properties that help balance the neurotransmitters in your brain.
One 2015 study compared the effects of rhodiola with the commonly prescribed antidepressant sertraline, which is sold under the name Zoloft. In the study, 57 people diagnosed with depression were randomly assigned to receive rhodiola, sertraline, or a placebo pill for 12 weeks.
While rhodiola and sertraline both reduced symptoms of depression, sertraline had a greater effect. However, rhodiola produced fewer side effects and was better tolerated.
Exercise, proper nutrition and a good night's sleep are sure ways to keep your brain running strong.
Some supplements may also help, including rhodiola.
It’s best to take rhodiola on an empty stomach but not before bedtime, as it has a slightly stimulating effect.
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